Mindfulness is an educational book which helps you learn how to experience moments rather than rushing through them. It provides tips and tricks to adopting positive ways of thinking and behaving to help you become calm and confident.
- Mindfulness: Be Mindful, Live in the Moment is written by Gill Hasson.
- It aims to help you change your thinking patterns and be more positive.
- It provides suggestions on how changing your behaviour can help you to feel more confident.
- It is recommended for ages 8 and above.
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- By purchasing this product, you are contributing to the Restoring Australia initiative in which Officeworks will plant 2 trees for every 1 used, based on the weight of paper-based products that customers buy at Officeworks.
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